Unlimited, On-Demand Breathwork Training

Breathwork for Physical, Mental and Spiritual Health

Breathwork is restful, easy to do, and revitalizes your body and spirit. Each pattern in our breathwork training series is unique. You will develop a breathwork practice that contributes to your overall health and well-being. There are several modes of breathwork and a multitude of exercises. Our program will train you on these techniques in a fun, safe, and complete program. Start learning Breathwork now!

For Beginners

  • Detoxify the body
  • Clean and purify the lungs
  • Remove stagnant toxic air from deep in the lungs
  • Introduce fresh air
  • Improve digestion and bowel function
  • Find inner peace
  • Energize and relax yourself

More Advanced

  • Stimulate the brain and work the nervous system
  • Strengthen the heart
  • Connect to the healing energy of the Universe
  • Shift from Sympathetic to Parasympathetic Nervous System, where healing happens


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What is Breathwork?

Breathwork exercises change your normal breathing pattern in order to enhance your overall wellness mentally, physically and spiritually.

Breathwork training is easy and rejuvenating. You’ll experience the following benefits with your Breathwork program:

  • Boosts Immunity
  • Increases Physical, Mental, and Spiritual Well-being
  • Balances the Nervous System
  • Decreases Stress
  • Increases Your Mental State

By adding breathwork to your meditation and pilates training, you’ll bring together a holistic program of mind, body and spirit.

Breathwork Training Videos

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