Breathwork is restful, easy to do, and revitalizes your body and spirit. Each pattern in our breathwork training series is unique. You will develop a breathwork practice that contributes to your overall health and well-being. There are several modes of breathwork and a multitude of exercises. Our program will train you on these techniques in a fun, safe, and complete program. Start learning Breathwork now!
For Beginners
- Detoxify the body
- Clean and purify the lungs
- Remove stagnant toxic air from deep in the lungs
- Introduce fresh air
- Improve digestion and bowel function
- Find inner peace
- Energize and relax yourself
More Advanced
- Stimulate the brain and work the nervous system
- Strengthen the heart
- Connect to the healing energy of the Universe
- Shift from Sympathetic to Parasympathetic Nervous System, where healing happens
Testimonials
Learn Pilates+ with Kimra and Kris is absolutely fantastic! There are so many different options, whether it's the learning series or taking classes. I just love the way they have special segments to really explain different parts of the body.Kris's demonstrations about how we hold ourselves to create good posture, both correctly or incorrectly made something that once seemed a bit confusing very clear and easy to comprehend. Kimra's series about MUDRA really brought out the simplicity and energy of the practice in a very easy way to understand. But my favorites are all the on-demand pilates, yoga and meditation classes that are available. The instructions are very clear and easy to follow and the general atmosphere of the space and the low background music makes me want to stay there forever!!!!! I highly recommend this website for anyone from beginners to seasoned practitioners and even those just curious about what these practices are all about. I can't wait until they put more classes up!
Kimra has been teaching my Pilates for 9 years and yoga for 3 years. She teaches breathing methods that you can use in your every day life. You’ll learn to use your body with your breath in the most positive way.
Her enthusiasm for life will rub off on you. You’ll enjoy your time you spend with her and all her knowledge of the body and mind.
Kris - I tried my reformer tonight - need to figure out the tensions but it was soooo good listening to you (did the 30 minute one). It was like you were here- ribit!! Thanks so much for developing this site. I love it and I have you and Kimra as my instructors. What more could anyone want. thanks again
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What is Breathwork?
Breathwork exercises change your normal breathing pattern in order to enhance your overall wellness mentally, physically and spiritually.
Breathwork training is easy and rejuvenating. You’ll experience the following benefits with your Breathwork program:
- Boosts Immunity
- Increases Physical, Mental, and Spiritual Well-being
- Balances the Nervous System
- Decreases Stress
- Increases Your Mental State
By adding breathwork to your meditation and pilates training, you’ll bring together a holistic program of mind, body and spirit.
Breathwork Training Videos
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