Breathwork is restful, easy to do, and revitalizes your body and spirit. Each pattern in our breathwork training series is unique. You will develop a breathwork practice that contributes to your overall health and well-being. There are several modes of breathwork and a multitude of exercises. Our program will train you on these techniques in a fun, safe, and complete program. Start learning Breathwork now!
- Detoxify the body
- Clean and purify the lungs
- Remove stagnant toxic air from deep in the lungs
- Introduce fresh air
- Improve digestion and bowel function
- Find inner peace
- Energize and relax yourself
- Stimulate the brain and work the nervous system
- Strengthen the heart
- Connect to the healing energy of the Universe
- Shift from Sympathetic to Parasympathetic Nervous System, where healing happens
Kimra is like a breath of fresh air, so positive and passionate about helping you be your best. I walked into studio for the first time not knowing what to expect, and I walked out knowing I would be making Naam Yoga an integral part of my wellness program. Kimra meets you where you are and is keenly aware of where you are in the moment and she tailors her program in such a way that you feel fully supported in that moment. I love that Kimra gently pushed me with breathing exercises that allowed me to go beyond what I believed I could. There were so many times that the exercises allowed me to effortlessly meet myself deeply within and sit in a place of really profound peace. She really helped me find balance at a time in my life where I had very little of it and I will be forever grateful.
Kimra has been teaching my Pilates for 9 years and yoga for 3 years. She teaches breathing methods that you can use in your every day life. You’ll learn to use your body with your breath in the most positive way.
Her enthusiasm for life will rub off on you. You’ll enjoy your time you spend with her and all her knowledge of the body and mind.
Learn Pilates+ with Kimra and Kris is absolutely fantastic! There are so many different options, whether it's the learning series or taking classes. I just love the way they have special segments to really explain different parts of the body.Kris's demonstrations about how we hold ourselves to create good posture, both correctly or incorrectly made something that once seemed a bit confusing very clear and easy to comprehend. Kimra's series about MUDRA really brought out the simplicity and energy of the practice in a very easy way to understand. But my favorites are all the on-demand pilates, yoga and meditation classes that are available. The instructions are very clear and easy to follow and the general atmosphere of the space and the low background music makes me want to stay there forever!!!!! I highly recommend this website for anyone from beginners to seasoned practitioners and even those just curious about what these practices are all about. I can't wait until they put more classes up!
What is Breathwork?
Breathwork exercises change your normal breathing pattern in order to enhance your overall wellness mentally, physically and spiritually.
Breathwork training is easy and rejuvenating. You’ll experience the following benefits with your Breathwork program:
- Boosts Immunity
- Increases Physical, Mental, and Spiritual Well-being
- Balances the Nervous System
- Decreases Stress
- Increases Your Mental State