Breathwork is restful, easy to do, and revitalizes your body and spirit. Each pattern in our breathwork training series is unique. You will develop a breathwork practice that contributes to your overall health and well-being. There are several modes of breathwork and a multitude of exercises. Our program will train you on these techniques in a fun, safe, and complete program. Start learning Breathwork now!
- Detoxify the body
- Clean and purify the lungs
- Remove stagnant toxic air from deep in the lungs
- Introduce fresh air
- Improve digestion and bowel function
- Find inner peace
- Energize and relax yourself
- Stimulate the brain and work the nervous system
- Strengthen the heart
- Connect to the healing energy of the Universe
- Shift from Sympathetic to Parasympathetic Nervous System, where healing happens
Kris is one of the best teachers I know. She’s been working with me for 9 years. I unfortunately do not like to work out and I absolutely have to keep my body moving. She has enlightened me in so many ways of how to keep my body toned and has explained everything about the muscles in the body. She is also an expert in helping your body heal after surgeries. She helped me through my knee replacement 4 years ago. I highly recommend you taking her course online because she’ll keep you moving and laughing. You will feel great!
Kimra is like a breath of fresh air, so positive and passionate about helping you be your best. I walked into studio for the first time not knowing what to expect, and I walked out knowing I would be making Naam Yoga an integral part of my wellness program. Kimra meets you where you are and is keenly aware of where you are in the moment and she tailors her program in such a way that you feel fully supported in that moment. I love that Kimra gently pushed me with breathing exercises that allowed me to go beyond what I believed I could. There were so many times that the exercises allowed me to effortlessly meet myself deeply within and sit in a place of really profound peace. She really helped me find balance at a time in my life where I had very little of it and I will be forever grateful.
I’ve worked with numerous Pilates teachers over the last 15 years and Kris is by far the best. As someone with chronic back problems due to scoliosis, I have to take a lot of care when it comes to exercise. Not only does Kris have a deep understanding of the body and how it works, but she is excellent at modifying exercises so they don’t exacerbate my problems. After three years of working with Kris, my back has never felt better and I have a far better understanding of how to keep my back feeling great in between sessions. Kris's knowledge of the body, passion for teaching, and care for her students make her classes not just fun and educational, but absolutely necessary for me to maintain my physical health.
What is Breathwork?
Breathwork exercises change your normal breathing pattern in order to enhance your overall wellness mentally, physically and spiritually.
Breathwork training is easy and rejuvenating. You’ll experience the following benefits with your Breathwork program:
- Boosts Immunity
- Increases Physical, Mental, and Spiritual Well-being
- Balances the Nervous System
- Decreases Stress
- Increases Your Mental State