Breathwork is restful, easy to do, and revitalizes your body and spirit. Each pattern in our breathwork training series is unique. You will develop a breathwork practice that contributes to your overall health and well-being. There are several modes of breathwork and a multitude of exercises. Our program will train you on these techniques in a fun, safe, and complete program. Start learning Breathwork now!
For Beginners
- Detoxify the body
- Clean and purify the lungs
- Remove stagnant toxic air from deep in the lungs
- Introduce fresh air
- Improve digestion and bowel function
- Find inner peace
- Energize and relax yourself
More Advanced
- Stimulate the brain and work the nervous system
- Strengthen the heart
- Connect to the healing energy of the Universe
- Shift from Sympathetic to Parasympathetic Nervous System, where healing happens
Testimonials
Learn Pilates+ with Kimra and Kris is absolutely fantastic! There are so many different options, whether it's the learning series or taking classes. I just love the way they have special segments to really explain different parts of the body.Kris's demonstrations about how we hold ourselves to create good posture, both correctly or incorrectly made something that once seemed a bit confusing very clear and easy to comprehend. Kimra's series about MUDRA really brought out the simplicity and energy of the practice in a very easy way to understand. But my favorites are all the on-demand pilates, yoga and meditation classes that are available. The instructions are very clear and easy to follow and the general atmosphere of the space and the low background music makes me want to stay there forever!!!!! I highly recommend this website for anyone from beginners to seasoned practitioners and even those just curious about what these practices are all about. I can't wait until they put more classes up!
I’ve worked with numerous Pilates teachers over the last 15 years and Kris is by far the best. As someone with chronic back problems due to scoliosis, I have to take a lot of care when it comes to exercise. Not only does Kris have a deep understanding of the body and how it works, but she is excellent at modifying exercises so they don’t exacerbate my problems. After three years of working with Kris, my back has never felt better and I have a far better understanding of how to keep my back feeling great in between sessions. Kris's knowledge of the body, passion for teaching, and care for her students make her classes not just fun and educational, but absolutely necessary for me to maintain my physical health.
I have taken Pilates for many years now, probably 15 years. In all that time, I have had a number of different instructors. Kris Zahn has been incredible. I have made more progress with her than all the other instructors I have had. She has a great way of teaching and relating to her clients to get the most out of us. I would totally recommend Kris as an instructor.
Kimra is another amazing Pilates instructor. Both she and Kris know so much about the human body and what exercises benefit which parts of the body.
I love the fact that they both come up with totally different exercises to work the same area of the body so that, every time you have a class with one of them you know it will be different than the class you had the last time. There is never an opportunity to get bored. And, they know just how much to encourage their clients.
They are hands-on which is quite helpful when you are unsure of a particular movement. They notice and see all.
Both Kris and Kimra excel as instructors. And, both have special and unique personalities. I have learned so much from each of them.
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What is Breathwork?
Breathwork exercises change your normal breathing pattern in order to enhance your overall wellness mentally, physically and spiritually.
Breathwork training is easy and rejuvenating. You’ll experience the following benefits with your Breathwork program:
- Boosts Immunity
- Increases Physical, Mental, and Spiritual Well-being
- Balances the Nervous System
- Decreases Stress
- Increases Your Mental State
By adding breathwork to your meditation and pilates training, you’ll bring together a holistic program of mind, body and spirit.
Breathwork Training Videos
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