On-Demand How To Videos for Mat Pilates

A Great Way to Get Started in Pilates

Mat Pilates strengthens your core muscles and works out your arms and legs. It's a great way to identify your body’s weaknesses and turn them into strengths. In just one session a day you can cover all of your muscular needs, building core strength and balance. Mat Pilates is a fun and effective workout. Start learning now!

For Beginners

  • Build a foundation with our intro to Pilates
  • Start with short, doable exercises
  • Learn the classical order of exercises
  • Get in touch with your body, discover areas of focus
  • Learn how to modify and adjust to your needs
  • Become more flexible and stronger
  • Have fun!

More Advanced

  • Start the intermediate and advanced classical order of exercises
  • Learn ways to challenge and deepen your work
  • Develop a path that grows your practice
  • Create flow and precision of movement
  • Learn breath control during movement
  • Always have fun!


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What is Mat Pilates?

Mat Pilates, or as some call it, Pilates Mat, is the predecessor to the popular pilates equipment that you see at studios or on TV. Mat Pilates is a great way for beginners to get started in Pilates and a fantastic supplemental workout for seasoned pilates fans and their equipment.

With Mat Pilates, you’ll get many of the same benefits as from the equipment, including:

  • Muscle tone
  • Flexibility
  • Better posture
  • More fluid movement
  • Balance
  • Core strength
  • Strong mind/body connection

Mat Pilates Videos:

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