Mat Pilates strengthens your core muscles and works out your arms and legs. It's a great way to identify your body’s weaknesses and turn them into strengths. In just one session a day you can cover all of your muscular needs, building core strength and balance. Mat Pilates is a fun and effective workout. Start learning now!
- Build a foundation with our intro to Pilates
- Start with short, doable exercises
- Learn the classical order of exercises
- Get in touch with your body, discover areas of focus
- Learn how to modify and adjust to your needs
- Become more flexible and stronger
- Have fun!
- Start the intermediate and advanced classical order of exercises
- Learn ways to challenge and deepen your work
- Develop a path that grows your practice
- Create flow and precision of movement
- Learn breath control during movement
- Always have fun!
I have taken Pilates for many years now, probably 15 years. In all that time, I have had a number of different instructors. Kris Zahn has been incredible. I have made more progress with her than all the other instructors I have had. She has a great way of teaching and relating to her clients to get the most out of us. I would totally recommend Kris as an instructor.
Kimra is another amazing Pilates instructor. Both she and Kris know so much about the human body and what exercises benefit which parts of the body.
I love the fact that they both come up with totally different exercises to work the same area of the body so that, every time you have a class with one of them you know it will be different than the class you had the last time. There is never an opportunity to get bored. And, they know just how much to encourage their clients.
They are hands-on which is quite helpful when you are unsure of a particular movement. They notice and see all.
Both Kris and Kimra excel as instructors. And, both have special and unique personalities. I have learned so much from each of them.
Kimra is like a breath of fresh air, so positive and passionate about helping you be your best. I walked into studio for the first time not knowing what to expect, and I walked out knowing I would be making Naam Yoga an integral part of my wellness program. Kimra meets you where you are and is keenly aware of where you are in the moment and she tailors her program in such a way that you feel fully supported in that moment. I love that Kimra gently pushed me with breathing exercises that allowed me to go beyond what I believed I could. There were so many times that the exercises allowed me to effortlessly meet myself deeply within and sit in a place of really profound peace. She really helped me find balance at a time in my life where I had very little of it and I will be forever grateful.
Kimra has been teaching my Pilates for 9 years and yoga for 3 years. She teaches breathing methods that you can use in your every day life. You’ll learn to use your body with your breath in the most positive way.
Her enthusiasm for life will rub off on you. You’ll enjoy your time you spend with her and all her knowledge of the body and mind.
I’ve worked with numerous Pilates teachers over the last 15 years and Kris is by far the best. As someone with chronic back problems due to scoliosis, I have to take a lot of care when it comes to exercise. Not only does Kris have a deep understanding of the body and how it works, but she is excellent at modifying exercises so they don’t exacerbate my problems. After three years of working with Kris, my back has never felt better and I have a far better understanding of how to keep my back feeling great in between sessions. Kris's knowledge of the body, passion for teaching, and care for her students make her classes not just fun and educational, but absolutely necessary for me to maintain my physical health.
Learn Pilates+ with Kimra and Kris is absolutely fantastic! There are so many different options, whether it's the learning series or taking classes. I just love the way they have special segments to really explain different parts of the body.Kris's demonstrations about how we hold ourselves to create good posture, both correctly or incorrectly made something that once seemed a bit confusing very clear and easy to comprehend. Kimra's series about MUDRA really brought out the simplicity and energy of the practice in a very easy way to understand. But my favorites are all the on-demand pilates, yoga and meditation classes that are available. The instructions are very clear and easy to follow and the general atmosphere of the space and the low background music makes me want to stay there forever!!!!! I highly recommend this website for anyone from beginners to seasoned practitioners and even those just curious about what these practices are all about. I can't wait until they put more classes up!
Kris - I tried my reformer tonight - need to figure out the tensions but it was soooo good listening to you (did the 30 minute one). It was like you were here- ribit!! Thanks so much for developing this site. I love it and I have you and Kimra as my instructors. What more could anyone want. thanks again
What is Mat Pilates?
Mat Pilates, or as some call it, Pilates Mat, is the predecessor to the popular pilates equipment that you see at studios or on TV. Mat Pilates is a great way for beginners to get started in Pilates and a fantastic supplemental workout for seasoned pilates fans and their equipment.
With Mat Pilates, you’ll get many of the same benefits as from the equipment, including:
- Muscle tone
- Better posture
- More fluid movement
- Core strength
- Strong mind/body connection