Have you wanted to begin meditating but weren’t sure where to start? Meditation brings mind and body into union, or in Yoga. Once you learn the basics of meditation and Yoga, you can practice almost anywhere and anytime, bringing you peace with just a few minutes a day. Life tends to drain your energy, send your mind in many directions, and create a feeling of being overwhelmed. Meditation and Yoga will center your body and mind into the same vibration, putting you on the path to wellness.
Benefits for Beginners
- Learn practical exercises
- Find meaning & purpose
- Align yourself with wellness
- Learn simple ways to care for your body
- Learn self-help tools
- Learn to heal Mind & body
- Develop a better life balance
- Integrate physical, emotional & spiritual health
Go Deeper
- Promote deep healing
- Transmute negative thinking & old beliefs
- Live a Joyful & peaceful life
- Develop wisdom & knowledge
- Cultivate a state of awareness and stillness
- De-stress body & mind
- Reduce stress and anxiety
Testimonials
I’ve worked with numerous Pilates teachers over the last 15 years and Kris is by far the best. As someone with chronic back problems due to scoliosis, I have to take a lot of care when it comes to exercise. Not only does Kris have a deep understanding of the body and how it works, but she is excellent at modifying exercises so they don’t exacerbate my problems. After three years of working with Kris, my back has never felt better and I have a far better understanding of how to keep my back feeling great in between sessions. Kris's knowledge of the body, passion for teaching, and care for her students make her classes not just fun and educational, but absolutely necessary for me to maintain my physical health.
Kimra has been teaching my Pilates for 9 years and yoga for 3 years. She teaches breathing methods that you can use in your every day life. You’ll learn to use your body with your breath in the most positive way.
Her enthusiasm for life will rub off on you. You’ll enjoy your time you spend with her and all her knowledge of the body and mind.
I have taken Pilates for many years now, probably 15 years. In all that time, I have had a number of different instructors. Kris Zahn has been incredible. I have made more progress with her than all the other instructors I have had. She has a great way of teaching and relating to her clients to get the most out of us. I would totally recommend Kris as an instructor.
Kimra is another amazing Pilates instructor. Both she and Kris know so much about the human body and what exercises benefit which parts of the body.
I love the fact that they both come up with totally different exercises to work the same area of the body so that, every time you have a class with one of them you know it will be different than the class you had the last time. There is never an opportunity to get bored. And, they know just how much to encourage their clients.
They are hands-on which is quite helpful when you are unsure of a particular movement. They notice and see all.
Both Kris and Kimra excel as instructors. And, both have special and unique personalities. I have learned so much from each of them.
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What is Meditation?
Meditation is the practice of bringing your body and your mind into the same vibration, into the present moment. This union is also known as Yoga. By meditating, you settle your mind into the alpha and beta brainwaves and put your body’s nervous system into its parasympathetic state, which brings calm and peace.
With just a few minutes of Meditation Yoga per day, you will start to see these meditation benefits:
- Increased Concentration
- Control Anxiety
- Better Attention Span
- Mental Clarity
- Emotional Calmness
- Reduced Stress
- Better Focus
- Personal Awareness
Then, along with pilates and breathwork you will create a personalized program for mind and body that puts you on the right path to better health and wellness.
Meditation/Yoga Videos:
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