Have you wanted to begin meditating but weren’t sure where to start? Meditation brings mind and body into union, or in Yoga. Once you learn the basics of meditation and Yoga, you can practice almost anywhere and anytime, bringing you peace with just a few minutes a day. Life tends to drain your energy, send your mind in many directions, and create a feeling of being overwhelmed. Meditation and Yoga will center your body and mind into the same vibration, putting you on the path to wellness.
Benefits for Beginners
- Learn practical exercises
- Find meaning & purpose
- Align yourself with wellness
- Learn simple ways to care for your body
- Learn self-help tools
- Learn to heal Mind & body
- Develop a better life balance
- Integrate physical, emotional & spiritual health
- Promote deep healing
- Transmute negative thinking & old beliefs
- Live a Joyful & peaceful life
- Develop wisdom & knowledge
- Cultivate a state of awareness and stillness
- De-stress body & mind
- Reduce stress and anxiety
Kris is one of the best teachers I know. She’s been working with me for 9 years. I unfortunately do not like to work out and I absolutely have to keep my body moving. She has enlightened me in so many ways of how to keep my body toned and has explained everything about the muscles in the body. She is also an expert in helping your body heal after surgeries. She helped me through my knee replacement 4 years ago. I highly recommend you taking her course online because she’ll keep you moving and laughing. You will feel great!
Kris - I tried my reformer tonight - need to figure out the tensions but it was soooo good listening to you (did the 30 minute one). It was like you were here- ribit!! Thanks so much for developing this site. I love it and I have you and Kimra as my instructors. What more could anyone want. thanks again
I have taken Pilates for many years now, probably 15 years. In all that time, I have had a number of different instructors. Kris Zahn has been incredible. I have made more progress with her than all the other instructors I have had. She has a great way of teaching and relating to her clients to get the most out of us. I would totally recommend Kris as an instructor.
Kimra is another amazing Pilates instructor. Both she and Kris know so much about the human body and what exercises benefit which parts of the body.
I love the fact that they both come up with totally different exercises to work the same area of the body so that, every time you have a class with one of them you know it will be different than the class you had the last time. There is never an opportunity to get bored. And, they know just how much to encourage their clients.
They are hands-on which is quite helpful when you are unsure of a particular movement. They notice and see all.
Both Kris and Kimra excel as instructors. And, both have special and unique personalities. I have learned so much from each of them.
What is Meditation?
Meditation is the practice of bringing your body and your mind into the same vibration, into the present moment. This union is also known as Yoga. By meditating, you settle your mind into the alpha and beta brainwaves and put your body’s nervous system into its parasympathetic state, which brings calm and peace.
With just a few minutes of Meditation Yoga per day, you will start to see these meditation benefits:
- Increased Concentration
- Control Anxiety
- Better Attention Span
- Mental Clarity
- Emotional Calmness
- Reduced Stress
- Better Focus
- Personal Awareness