How-To Videos for Pilates Reformer Exercises

Take Your Pilates to the Next Level

Bump your Pilates workouts to the next level with these on-demand video lessons for Pilates Reformer. These short videos will teach you the techniques and exercises for Reformer Pilates at home and at your favorite studio. Every video is fun and informative, designed to help you learn and build up your repertoire of Reformer Pilates techniques. Start learning now!

For Beginners

  • Build a foundation with our intro to Pilates Reformer
  • Learn about the body and how to work with Reformer
  • Get in touch with your body, discover areas of focus
  • Learn how to modify and adjust to your needs
  • Watch the videos as often as you need to learn the exercises, watch muscle recruitment, and learn breathing patterns
  • Develop a focus on integrating your mind and body together
  • Learn the two “P’s”: Practice and Patience, as you learn this totally new and unique experience
  • Have fun!

More Advanced

  • Deepen your knowledge of the body
  • Advance your focus and modifications
  • Further balance your workouts, working all areas, all of the time
  • Challenge your movements with props
  • Do more with lower resistance
  • Deeper integration of your mind and body
  • Continue Practice & Patience
  • Challenge your intensity and muscular recruitment
  • Advance your knowledge of proper form
  • Always have fun!


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What is Reformer Pilates?

Invented by Joseph Pilates, Reformer Pilates uses a bed-like frame with weighted springs. You’ve seen these lined up at your favorite studio and you may have one at home. Reformer Pilates directs your workout to your smaller muscle groups which lengthens and tones your muscles - long and lean! Compared to Mat Pilates, Reformer offers many more exercises using a greater number of body positions.

With a Reformer Pilates program, you’ll achieve the following benefits:

  • Muscle Strength
  • Core Strength
  • Overall Flexibility
  • Improved Balance and Coordination
  • Healthier Posture and Alignment

When you realize these benefits, you start to see an overall improvement in your quality of life.

Reformer Videos:

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