Bump your Pilates workouts to the next level with these on-demand video lessons for Pilates Reformer. These short videos will teach you the techniques and exercises for Reformer Pilates at home and at your favorite studio. Every video is fun and informative, designed to help you learn and build up your repertoire of Reformer Pilates techniques. Start learning now!
For Beginners
- Build a foundation with our intro to Pilates Reformer
- Learn about the body and how to work with Reformer
- Get in touch with your body, discover areas of focus
- Learn how to modify and adjust to your needs
- Watch the videos as often as you need to learn the exercises, watch muscle recruitment, and learn breathing patterns
- Develop a focus on integrating your mind and body together
- Learn the two “P’s”: Practice and Patience, as you learn this totally new and unique experience
- Have fun!
More Advanced
- Deepen your knowledge of the body
- Advance your focus and modifications
- Further balance your workouts, working all areas, all of the time
- Challenge your movements with props
- Do more with lower resistance
- Deeper integration of your mind and body
- Continue Practice & Patience
- Challenge your intensity and muscular recruitment
- Advance your knowledge of proper form
- Always have fun!
Testimonials
Kris - I tried my reformer tonight - need to figure out the tensions but it was soooo good listening to you (did the 30 minute one). It was like you were here- ribit!! Thanks so much for developing this site. I love it and I have you and Kimra as my instructors. What more could anyone want. thanks again
Learn Pilates+ with Kimra and Kris is absolutely fantastic! There are so many different options, whether it's the learning series or taking classes. I just love the way they have special segments to really explain different parts of the body.Kris's demonstrations about how we hold ourselves to create good posture, both correctly or incorrectly made something that once seemed a bit confusing very clear and easy to comprehend. Kimra's series about MUDRA really brought out the simplicity and energy of the practice in a very easy way to understand. But my favorites are all the on-demand pilates, yoga and meditation classes that are available. The instructions are very clear and easy to follow and the general atmosphere of the space and the low background music makes me want to stay there forever!!!!! I highly recommend this website for anyone from beginners to seasoned practitioners and even those just curious about what these practices are all about. I can't wait until they put more classes up!
Kris is one of the best teachers I know. She’s been working with me for 9 years. I unfortunately do not like to work out and I absolutely have to keep my body moving. She has enlightened me in so many ways of how to keep my body toned and has explained everything about the muscles in the body. She is also an expert in helping your body heal after surgeries. She helped me through my knee replacement 4 years ago. I highly recommend you taking her course online because she’ll keep you moving and laughing. You will feel great!
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What is Reformer Pilates?
Invented by Joseph Pilates, Reformer Pilates uses a bed-like frame with weighted springs. You’ve seen these lined up at your favorite studio and you may have one at home. Reformer Pilates directs your workout to your smaller muscle groups which lengthens and tones your muscles - long and lean! Compared to Mat Pilates, Reformer offers many more exercises using a greater number of body positions.
With a Reformer Pilates program, you’ll achieve the following benefits:
- Muscle Strength
- Core Strength
- Overall Flexibility
- Improved Balance and Coordination
- Healthier Posture and Alignment
When you realize these benefits, you start to see an overall improvement in your quality of life.
Reformer Videos:
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