Instructional Videos, Full-Length Classes & Live Virtual Classes

Mat Pilates, Pilates Reformer, Breathwork, Meditation, Yoga and more...

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Head to Class with Confidence!

Mat Pilates, Reformer Pilates, Breathwork, Meditation / Yoga and more. The Learn Pilates+ instructional videos will teach you the best techniques and exercises, for beginners and advanced students. Each 2-4 minute video walks you through each step of your pilates exercise, yoga position, meditation, or breathwork. You will maximize your performance and your health. As you learn, you will be able to build custom workouts and meditations.

Your First Month, FREE

I’ve worked with numerous Pilates teachers over the last 15 years and Kris is by far the best. As someone with chronic back problems due to scoliosis, I have to take a lot of care when it comes to exercise. Not only does Kris have a deep understanding of the body and how it works, but she is excellent at modifying exercises so they don’t exacerbate my problems. After three years of working with Kris, my back has never felt better and I have a far better understanding of how to keep my back feeling great in between sessions. Kris's knowledge of the body, passion for teaching, and care for her students make her classes not just fun and educational, but absolutely necessary for me to maintain my physical health.

Kelsie R.

Student

Kris - I tried my reformer tonight - need to figure out the tensions but it was soooo good listening to you (did the 30 minute one). It was like you were here- ribit!! Thanks so much for developing this site. I love it and I have you and Kimra as my instructors. What more could anyone want. thanks again

Rita S

Student

Learn Pilates+ with Kimra and Kris is absolutely fantastic! There are so many different options, whether it's the learning series or taking classes. I just love the way they have special segments to really explain different parts of the body.Kris's demonstrations about how we hold ourselves to create good posture, both correctly or incorrectly made something that once seemed a bit confusing very clear and easy to comprehend. Kimra's series about MUDRA really brought out the simplicity and energy of the practice in a very easy way to understand. But my favorites are all the on-demand pilates, yoga and meditation classes that are available. The instructions are very clear and easy to follow and the general atmosphere of the space and the low background music makes me want to stay there forever!!!!! I highly recommend this website for anyone from beginners to seasoned practitioners and even those just curious about what these practices are all about. I can't wait until they put more classes up!

Felecia R

Student

Kris is one of the best teachers I know. She’s been working with me for 9 years. I unfortunately do not like to work out and I absolutely have to keep my body moving. She has enlightened me in so many ways of how to keep my body toned and has explained everything about the muscles in the body. She is also an expert in helping your body heal after surgeries. She helped me through my knee replacement 4 years ago. I highly recommend you taking her course online because she’ll keep you moving and laughing. You will feel great!

Maree S.

Student

Kimra has been teaching my Pilates for 9 years and yoga for 3 years. She teaches breathing methods that you can use in your every day life. You’ll learn to use your body with your breath in the most positive way.

Her enthusiasm for life will rub off on you. You’ll enjoy your time you spend with her and all her knowledge of the body and mind.

Maree S.

Student

Kimra is like a breath of fresh air, so positive and passionate about helping you be your best. I walked into studio for the first time not knowing what to expect, and I walked out knowing I would be making Naam Yoga an integral part of my wellness program. Kimra meets you where you are and is keenly aware of where you are in the moment and she tailors her program in such a way that you feel fully supported in that moment. I love that Kimra gently pushed me with breathing exercises that allowed me to go beyond what I believed I could. There were so many times that the exercises allowed me to effortlessly meet myself deeply within and sit in a place of really profound peace. She really helped me find balance at a time in my life where I had very little of it and I will be forever grateful.

Janet E.

Student

Live, Instructor Led: Pre-Pilates and Intermediate Mat

Live Virtual Classes

Get real-time feedback, adjustments, and corrections in our live virtual classes, just as if you were in the studio. We offer a convenient schedule of innovative, online classes. These classes take a new approach to online training. We know that many of you rely on the expertise of your instructors to improve your form. In these live, virtual classes, you will get that feedback.

Your First Month, FREE

Unlimited Access!

With unlimited access to our on-demand instructional videos and classes, you can learn, grow, and advance at your own pace. Take control of your health and wellness with pilates, breathwork and yoga designed just for you. And we’re regularly adding new videos, so there’s always something new to learn, and you’ll stay engaged and excited to build your program.

For Beginners

Not sure where to start your pilates program? Then you’re at the right place. Our program is great for first-timers. We break down each exercise so that you have proper form right from the start. We also have videos for meditation for beginners and breathwork for beginners. You’ll walk into your Studio with the tools you need and the confidence you deserve.

More Advanced

When you’re ready to take your program to the next level, we have intermediate and advanced lessons for you. You will learn from two of the best teachers in the industry.

With advanced instruction in Mat Pilates, Reformer, Breathwork, and Meditation (Yoga), you will see the results you’re looking for in mind, body, and spirit.

Take Control of Your
Mental, Physical, and Spiritual Health

We have a health and wellness track just for you!

Pilates enthusiasts who want to take their workouts to the next level.
Beginners who want to be shown or might be nervous about getting started
Women 40-years-and-older (just like us!) looking for health and quality of life
Those getting back into exercise after years away
People doing rehab or who are recovering from injury

Get Access Now!

Kimra has been teaching my Pilates for 9 years and yoga for 3 years. She teaches breathing methods that you can use in your every day life. You’ll learn to use your body with your breath in the most positive way.

Her enthusiasm for life will rub off on you. You’ll enjoy your time you spend with her and all her knowledge of the body and mind.

Maree S.

Student

Kimra is like a breath of fresh air, so positive and passionate about helping you be your best. I walked into studio for the first time not knowing what to expect, and I walked out knowing I would be making Naam Yoga an integral part of my wellness program. Kimra meets you where you are and is keenly aware of where you are in the moment and she tailors her program in such a way that you feel fully supported in that moment. I love that Kimra gently pushed me with breathing exercises that allowed me to go beyond what I believed I could. There were so many times that the exercises allowed me to effortlessly meet myself deeply within and sit in a place of really profound peace. She really helped me find balance at a time in my life where I had very little of it and I will be forever grateful.

Janet E.

Student

I have taken Pilates for many years now, probably 15 years. In all that time, I have had a number of different instructors. Kris Zahn has been incredible. I have made more progress with her than all the other instructors I have had. She has a great way of teaching and relating to her clients to get the most out of us. I would totally recommend Kris as an instructor.

Kimra is another amazing Pilates instructor. Both she and Kris know so much about the human body and what exercises benefit which parts of the body.

I love the fact that they both come up with totally different exercises to work the same area of the body so that, every time you have a class with one of them you know it will be different than the class you had the last time. There is never an opportunity to get bored. And, they know just how much to encourage their clients.

They are hands-on which is quite helpful when you are unsure of a particular movement. They notice and see all.

Both Kris and Kimra excel as instructors. And, both have special and unique personalities. I have learned so much from each of them.

Cathie A.

Student

Kris - I tried my reformer tonight - need to figure out the tensions but it was soooo good listening to you (did the 30 minute one). It was like you were here- ribit!! Thanks so much for developing this site. I love it and I have you and Kimra as my instructors. What more could anyone want. thanks again

Rita S

Student

Kris is one of the best teachers I know. She’s been working with me for 9 years. I unfortunately do not like to work out and I absolutely have to keep my body moving. She has enlightened me in so many ways of how to keep my body toned and has explained everything about the muscles in the body. She is also an expert in helping your body heal after surgeries. She helped me through my knee replacement 4 years ago. I highly recommend you taking her course online because she’ll keep you moving and laughing. You will feel great!

Maree S.

Student

I’ve worked with numerous Pilates teachers over the last 15 years and Kris is by far the best. As someone with chronic back problems due to scoliosis, I have to take a lot of care when it comes to exercise. Not only does Kris have a deep understanding of the body and how it works, but she is excellent at modifying exercises so they don’t exacerbate my problems. After three years of working with Kris, my back has never felt better and I have a far better understanding of how to keep my back feeling great in between sessions. Kris's knowledge of the body, passion for teaching, and care for her students make her classes not just fun and educational, but absolutely necessary for me to maintain my physical health.

Kelsie R.

Student

Mat Pilates

Pilates Reformer

Breathwork

Yoga

And Much More...

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Your Expert Instructors Care

Your instructors are certified experts with decades of experience. Each lesson incorporates all of our experience and is designed to help you get the benefits from pilates, breathwork, yoga and meditation. Learn more about our instructors