Kris is one of the best teachers I know. She’s been working with me for 9 years. I unfortunately do not like to work out and I absolutely have to keep my body moving. She has enlightened me in so many ways of how to keep my body toned and has explained everything about the muscles in the body. She is also an expert in helping your body heal after surgeries. She helped me through my knee replacement 4 years ago. I highly recommend you taking her course online because she’ll keep you moving and laughing. You will feel great!